A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
Here is an overview of the nutrition profiles of Pumpkin Seed:
Total Fat:19g
Sodium :18mg
Potassium:9190 mg
Total Carbohydrate:54g
Protein:19g
Vitamin A:1%
Vitamin C:0%
Vitamin B-6:0%
Magnesium:65%
Iron:18%
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