Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Here is an overview of the nutrition profiles of Figs :
Total Fat: 1g
Saturated Fat :0g
Total Carbohydrate: 7g